I signed up for CrossFit tonight. Go me! It’s hard. I have respect for anyone that does CrossFit on the regular and at a high level. I was sweating and exhausted.
My first workout is below for anyone who wants to give it a try but may be too scared or nervous to make a commitment quite yet.
- 400 meter run
- 30 second rest
- 5 push ups
- 10 sit ups
- 15 air squats
- 70% max – 5 reps
- 80% max – 5 reps
- 90% max – as many reps as you can
Stretch while you aren’t benching (make sure there is a spotter still!)
- 1500 meter rowing
- 600 meter run
- 75 double jump rope
- 75 push up (hands up)
- 60 burpees
In any order, even split them up, just finish as fast as you can.
Abs (with a partner)
- 30 yard wheelbarrows, switch halfway
- 40 bicycles
- 20 leg throws, switching from side to side.
- 50 penguins, shoulders up and feet together.
- 400 meter slow jog
- Stretch well and slow